Services & Specialties
As a health psychologist, I specialize in helping clients improve their overall health and wellbeing by addressing challenges such as pain management, adjustment to chronic illness, anxiety, and insomnia. I incorporate evidence-based approaches such as cognitive-behavioral therapy (CBT) and mindfulness into client sessions to support meaningful, lasting change.
I'm licensed in the state of Colorado and serve clients within the state. All sessions are conducted virtually via a secure telehealth platform.
Coping with
Health Challenges
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Chronic pain management
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Living well with illness or injury (acute or chronic)
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Adapting to disability or physical limitations
Anxiety
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Managing frequent worry and tension
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Addressing perfectionism and people-pleasing
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Reducing panic attacks
Insomnia
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Help with falling asleep and staying asleep
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Promoting healthy habits for restorative sleep
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Expertise in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Stress Management
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Preventing and recovering from burnout
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Coping with caregiver responsibilities
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Improving work-life balance
Adjusting to Life
Changes and Transitions
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Support in parenthood journey
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Navigating relationship changes, separation, or divorce
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Coping with career changes or workplace challenges
Learn More
In this interview article from UCHealth, I explain how CBT can help with concerns such as chronic pain management, anxiety, and insomnia.
Disclaimer: This website provides general information about Seasons Health Psychology and is not intended as professional advice. Contacting Dr. Schumacher through this website, via email, phone/text, or participating in a consultation call does not establish a therapist–client relationship. See full disclaimer.